Q. What is Mindfulness and how can it help me?

A. Mindfulness can be described as the quality of being present in the here and now. It is about paying attention to what is happening without judgement. It is about making space to everything that is part of our experience in that moment.

Mindfulness is the application in our day-to-day life of that attitude of openness, awareness and non-reactivity we cultivate in a mindfulness meditation practice. Here is a good article about the difference between Mindfulness, Mindfulness Meditation and Basic Meditation.

Mindfulness has had a fantastic growth in the last few years and it can be practised in many different ways. That is why it can be difficult at times to navigate all the information available, find your own way to practise it and make it work for you. I can guide you through different ways to cultivate mindfulness and help you discover what suits you best to increase your awareness of the present moment.